Am I able to keep it off?
I have been continuing a scaled down version of my routine – 1 jog per week and 50 stomach crunches twice daily.
Summary
I have never been to the gym to do weights. I don’t smoke or drink either and I am a eggetarian. For the past 3 years, just with running, I have been able to control my weight to 155-160 pounds. All diet restrictions are now off. Went down from pant size 42/44 to 30. Went down from shirt size of 44 to 38 (or XL to M).
3 comments:
Hi Chinni, that made for the most interesting reading, heh heh :-) no kidding, and it should be encouraging to people who think there's no way they can lose weight. keep it up, and keep posting. Sudha
This is awesome machi. I'm still stunned by the evolution photograph.
I never knew that :O :O
hats off to you buddy!
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